![From Couch to 50km – An 8 Week Bike Training Plan | by Ben Ospalak | In Fitness And In Health | Medium From Couch to 50km – An 8 Week Bike Training Plan | by Ben Ospalak | In Fitness And In Health | Medium](https://miro.medium.com/max/1400/1*bx3hA2IxK2klUcd2C4PI2Q@2x.jpeg)
From Couch to 50km – An 8 Week Bike Training Plan | by Ben Ospalak | In Fitness And In Health | Medium
Coventry University Sport & Recreation - Yesterday was Cycle to Work Day 🚴♂️😀 Did you get on yer bike?! 😆🚴♀️Did you go to the shops, around a park or your commute route?
![From Couch to 50km – An 8 Week Bike Training Plan | by Ben Ospalak | In Fitness And In Health | Medium From Couch to 50km – An 8 Week Bike Training Plan | by Ben Ospalak | In Fitness And In Health | Medium](https://miro.medium.com/max/1400/1*iz963FmwIooXG-WcmbDdRw@2x.jpeg)